friends and family / mental illness / mindfulness / music / wellbeing

Top 10 Stress Tips: Rated


It’s World Mental Health Day today. No, don’t shut the screen.  This is going to be interesting.  In fact, I promise if you get bored at any point you can have a free trip to Dubai flying Emirates.  (I’ve recently developed a habit of compulsive lying) Mental health organisations the world over are producing posters … Continue reading »

anxiety / bereavement / depression / friends and family / music / relationships / wellbeing

Only the wind


The storms created in the mind by a seriously life upheaval like a relationship breakup, argument with a family member, or an impending major decision overshadow anything that nature can throw at us. The lazy critical comparisons between the new Pet Shop Boys album “Elysium” and their much-loved 1990 album “Behaviour” caused me to revisit … Continue reading »

depression / friends and family / music / recovery / relationships / wellbeing

6 reasons to enter Strangeland


As a man who lives his life in a mental landscape dotted with boulders of isolation, longing, resignation and the occasional scattering of hope, it’s rather fitting that I’m a fan of the British band Keane. Their music contains elements of all the above, and like any music that matches your temperament, it can be … Continue reading »